malnutrition, but also a low mood and pro diet  reviews of motivation. This can cause to dieters drop out before reaching their target weight. When dieters have reached their target body weight, they should gradually pro diet reviews  increase their daily intake until they reach their "weight maintenance" figure. Other factors A 2010 study showed that people who just reduce their daily calorie intake rarely lose much weight. The researchers explained that natural compensatory mechanisms in the body reduce a person's physical activity as soon as calorie consumption drops. In other words, the body slows right down if you eat much less. Dieting must be combined with exercise. Study leader Judy Cameron said: "In the midst of America's obesity epidemic